Am I Lifting Too Much Weight?

Is your heart rate changing?

Does your form start suffering?

Are you too focused on fitness that you forget about other important aspects of your health?

Can you confirm that you are not giving your body enough time to recover between sessions?

Do you feel your muscles are breaking down instead of growing?

Do you have a hard time falling and staying asleep?

Are you getting less interested in training than you were before?

Are you mentally and physically exhausted?

Is your performance decreasing?

Based on your answers, you are not lifting too much weight, however, you may be displaying one or two signs related to it. Weightlifting is important and has many benefits, however it should be done in moderation. There is such a thing as lifting too much weight too often. If you are lifting too much weight, your risk of injury will increase. Besides, it can actually make you feel weaker instead of stronger. It can always be helpful to hire a qualified fitness coach or personal trainer who can oversee your program. In case you answered ‘no’ to all questions, there may be no reason to worry.

Based on your answers, you are displaying various signs of lifting too much weight. We all know how satisfying a successful weight lift session can be. However, when your entire focus is on dumbbells and barbells, it can become a problem. Overtraining of any kind can be bad for your health. To prevent doing too much weightlifting, you should consider working out with a coach or personal trainer who can oversee your program and makes sure you follow a periodized program including high-intensity training, reduced workloads, and recovery time.

Unfortunately, you are displaying the symptoms typically seen among individuals who are lifting too much weight. Strength training has many benefits for our health, but the overutilization of resistance exercise could lead to decreased performance, injuries, or even burnout. If your goal is to get stronger, you need to overload the muscles. However, you need to make sure to build in some rest time, so the muscles can rebuild. Frequently overloading your muscles and now allowing sufficient rest will put you at risk for injury. The key is to find that ideal combination of training volume, intensity, and rest.