Am I Doing Too Much Cardio?

Can you confirm that you are not losing fat?

Are you always sore?

Do you feel tired all the time?

Do you have a hard time sleeping?

Do you feel a sudden absence of motivation to exercise?

Do your joints hurt?

Do you just feel off?

Based on your answers, it seems like you are not doing too much cardio. This is, of course, a positive sign! Cardio is amazing for your health and bodies. It helps us build endurance and gives us a great boost. Besides, cardio prevents chronic disease and improves our heart health. However, too much can put stress on our hearts. A moderate amount of cardio helps strengthen our heart muscle, whereas too much cardio can actually weaken it. So make sure you do enough cardio, but certainly don’t overdo it! It may be helpful to hire a qualified personal trainer to help you reach your fitness goals in the best way possible.

Based on your answers, you are displaying some signs related to doing too much cardio. It’s not the cardio itself that is the problem, so much as the amount of it. Cardio exercise is recommended to promote general wellbeing; it’s important to stay active. Cardio has been shown to prevent depression, obesity, heart disease, and high blood pressure. However, the problems will appear when you are constantly doing cardio and never giving your body the chance to recover. It may be helpful to hire a qualified personal trainer to help you reach your fitness goals in the best way possible.

Unfortunately, you are displaying the symptoms typically seen among individuals who are doing too much cardio. Doing too much cardio can be bad for your health. It may be important to start substituting some of your cardio sessions by for example a yoga class or simply a rest day. Remember that yoga is just as effective as cardio in keeping you healthy and preventing diseases. Besides, it does not come with the negative sides of overdoing it on the cardio. If yoga is not really your thing, you can opt for strength training. It may be helpful to hire a qualified personal trainer to help you reach your fitness goals in the best way possible.