Am I Choosing The Right Diet?

Do you feel energetic overall?

Do you judge your physique by the fit of your clothing?

Do you make sure to sleep for 7 or 8 hours?

Do you really enjoy the food that you are eating?

Do you have no problems eating (healthy) fats?

Do you set a realistic (weight loss) goal for yourself?

Do you drink plenty of water?

Can you confirm that you don’t feel too restricted?

Can you imagine yourself sticking to this diet for a long time?

Do you feel control over your food choices?

Are your bowel movements smooth?

Do you have a healthy skin and healthy hair?

Do you have a healthy weight?

Unfortunately, based on your answers, it seems like you are not choosing the right diet. The ‘right’ diet will supply all the essential vitamins, amino acids, and minerals that your body needs in order to feel and look healthy. Remember that choosing the right diet is about finding something that works for you, and not for your friend or a celebrity. If you need some professional help, it may be useful to reach out to a qualified nutritionist.

Based on your answers, you are displaying some signs related to following the right diet, although you are missing out on some important aspects. Remember that a good diet plan combined with a regular workout can do wonders for your body. If weight loss is your goal, don’t forget that it happens only over a period of time. Checking your weight regularly, therefore, might not really tell you much. The ‘right’ diet will supply all the essential vitamins, amino acids, and minerals that your body needs in order to feel and look healthy. If you need some professional help, it may be useful to reach out to a qualified nutritionist.

Based on your answers, you are displaying the signs typically seen among individuals who are choosing the right diet. Well done! A good place to start when you want to know if you are choosing the right nutrition is to ask yourself how you feel and how you look. A healthy diet includes lean proteins, fresh fruits, grains, nuts, vegetables, and healthy fats. As you know, a balanced diet will not exclude any one food group. Also, choosing the right diet is about finding something that works for you, and not for your friend or a celebrity.