Why Are My Legs Not Gaining Mass?

Are you following the right training program, focused on hypertrophy and compound movements?

Do you eat more than you burn (i.e., are you in a calorie surplus)?

Do you train your leg muscles with less intensity but twice a week?

Do you eat 2 grams of protein per 1 kg body weight?

Do you train focusing on proper technique and form?

Are you taking the right amount of rest?

Unfortunately, you are displaying the signs typically seen among individuals who are not doing the right thing to make their leg muscles grow. Sometimes people train for weeks and months and just don’t see any improvements in mass gains of their legs. Remember that you are not alone! Legs are the biggest muscle group, so it’s not uncommon that they are the hardest body part to gain size. Partly, it comes down to genetics; some people are naturally gifted with huge legs, others find it extremely hard to add size to their legs. The best thing right now might be asking advice from a (qualified) personal trainer to help you reach your fitness goals.

Based on your answers, you are displaying some signs of not gaining the desired muscle mass in your legs. This means that something is missing in your current fitness regimen. As you may know, gaining muscle is not only about training as much and as hard as possible. Also, you need the right diet, proper rest, and of course a specific training program. If you need some extra help with reaching your fitness goals, it may be important to reach out to a (qualified) personal trainer or fitness coach.

Based on your answers, you don’t seem to have problems with gaining muscles in your legs. Or at least it seems you are doing the right things to make them grow; eating the right stuff, having the right training program, and also taking the right amount of rest. However, if you still feel like your legs are not gaining as much as you like, it may be useful to reach out to a (qualified) personal trainer or fitness coach.