Why Do I Have So Much Belly Fat?

Do you have a sedentary lifestyle?

Do you frequently consume sugary foods and beverages?

Do you follow a low protein diet?

Do you engage in heavy alcohol consumption?

Do you experience hormonal changes because of the menopause?

Do you eat a lot of trans fats?

Do you have an imbalance of gut bacteria?

Are you frequently stressed?

Are you having problems sleeping or not sleeping enough?

Do you drink too much fruit juice?

Do you have a low-fiber diet?

Based on your answers, it’s unlikely that you have much belly fat (in medical terms ‘visceral fat’), although you may be displaying a few bad health habits. Excess belly fat is extremely unhealthy. It’s a risk factor for several diseases, such as metabolic syndrome, cancer, heart disease, and type 2 diabetes. Even normal-weight people with excess belly fat have an increased risk of health issues. In case you answered ‘no’ to all questions, there seem to be no reasons to be worried!

Based on your answers, you are displaying several unhealthy habits which may cause you to have (a lot of) belly fat. Excess belly fat is extremely unhealthy. ‘Visceral fat’ is the medical term for unhealthy fat in the belly and refers to fat surrounding the organs in your abdomen and the liver. Many different factors can make someone gain excess belly fat. Few of these factors you can’t do much about, such as genetics and hormone changes that occur at menopause. But there are many factors that you CAN control; for example making the right healthy choices regarding food, exercise enough, and manage stress.

Unfortunately, you are displaying many signs typically seen among individuals who have terrible health habits and therefore gain a lot of belly fat. It may be of high importance to seek medical support. Many different factors can make someone gain excess belly fat. Few of these factors you can’t do much about, such as genetics and hormone changes that occur at menopause. But there are many factors that you CAN control; making the right healthy choices regarding food, exercise enough, getting proper rest, and manage stress. These things will help you lose belly fat and become healthier in general!