Why My Glutes Aren’t Growing?

Do you sit too much during your daily life?

Are you asymmetrical?

Do you have a lower body or spinal injury?

Do you avoid working direct glute muscles, and focus more on squats, deadlifts and other exercises for the lower body?

Do you forget warming up your glute muscles properly?

Do you disuse your glutes in general?

Do you avoid a structured diet?

Based on your answers, you are doing most of the right things to make your glutes grow. However, if you have not been getting the results you have been looking for with glute training, you may be neglecting some parts of your fitness regimen. Strong glute muscles can help improve posture, increase balance and stability, and can also have a great aesthetic aspect that many people are after. For help, you can always reach out to a (qualified) personal trainer. In case you answered ‘no’ to all questions, there seem to be no reasons to be worried about growing your glutes!

Based on your answers, you are neglecting some important parts of your fitness regimen. If you want to grow your glutes, it is not only about squatting and deadlifting; no, you should also work your direct glute muscles, eat the right food, and following the right training program, among other things. Weak glutes are a common problem in the general population because most people sit all day. The glutes and hamstrings are lengthened and loose, and therefore weakened. The posterior chain is the base of strong, athletic, and balanced movement. For help reaching your fitness goals you can always reach out to a (qualified) personal trainer.

Unfortunately, you are displaying the signs typically seen among individuals whose glutes are unlikely to gain mass. Probably you are not following the right diet and training program, and your job makes you sit all day. The best thing for you to do right now is to reach out to a (qualified) personal trainer to discuss your fitness goals. Not only will growing your glutes have an aesthetic aspect, also it will help improve posture, increase balance and stability. The posterior chain is the base of strong, athletic, and balanced movement. Strong glutes are important!