How Do I Overcome Suicidal Thoughts Without Discussing Them With Anyone?

Have you tried anonymous counseling?

Have you analyzed your current situation?

Have you ever counted your blessings?

Are you religiously inclined?

Do you have responsibilities towards others?

Have you ever looked at the physiological side of the reason?

many people think like you. This is why there is something called anonymous counseling where you get to talk to a trained psychologist over the phone without disclosing any of your personal details. In many cities, the local government offers this service, and there's a number that you can call for help. Look it up on your local county or city's website.

Analyzing and understanding your current situation is the key to overcome your suicidal thoughts. Get everything down on paper. Make a list of the things you are worried about and those pushing you towards this extreme thought. Likewise, make a list of the possible solutions to overcome your problem. It may seem that there are no solutions to your problem at the outset, but when you look harder and deeper, you will find solutions to the problem. When you find the solution, you will feel more optimistic about removing the idea of suicide from your head.

Your situation is undoubtedly a point of concern, but if you look at the larger picture, your trouble is minuscule. Now, this is not to belittle your problem, rather help you understand that many people are worse off than you and yet continue to fight and survive in this world against all odds. The very fact that you can understand your situation is a blessing by itself. Stop worrying about your problems for a minute, and think about the people around you who will do anything to be in your position. This is sure to make you feel better about yourself and your situation.

Religion and philosophy can be a great solace during such difficult times. See what religion says with an open mind, and you may be able to get some gratification and a sense of calm from it. Feel free to pick any religion in the world and not just restrict yourself to the religions you know or have practiced in the past.

If you have children, old parents to take care of, a pet, or just about anyone else to whom you feel responsible, think about them for a moment when you feel suicidal. This will go a long way in stopping you from taking this extreme step because your sense of responsibility will pull you back.

There can be a physiological reason for these thoughts, so make sure you take the necessary physical tests and medications based on a physician's recommendations. Not discussing with anyone can't always answer your problem, especially if it is physiological. So, be open and talk to your doctor.

Now that you know the physiological reasons, think of ways to overcome them. Discuss it with your healthcare provider.