How Do I Prevent Bad Breath?

Do you brush after you eat?

Are you wearing dentures?

Is your mouth dry often?

Do you go for regular dental checkups?

Do you floss your tongue?

Are you open to avoid certain odor-producing foods?

Make it a point to brush your teeth after every meal because small food particles tend to get lodged between teeth. Soon, this causes bacteria to develop, thereby to lead to bad breath. This is why you must brush after each meal to remove all the food particles. Besides giving you good breath, it can also keep your teeth and gums strong and healthy.

The chances for bad breath is pretty high when you wear dentures simply because the food particles can get lodged between your dentures. The bacteria will quickly form in the food particles, and before you realize it, you'll get bad breath. The best way is to clean your dentures, follow the instructions mentioned by your doctor, and rinse your mouth often.

The presence of saliva in the mouth lubricates the teeth and the tongue. Also, the constant circulation of fluid removes the lodged food particles and bacteria from the mouth. But if your mouth is dry and there isn't enough saliva in your mouth, the bacteria will not get flushed out, and hence it can lead to bad breath. Drink water often because keeping yourself hydrated at all times has other benefits too.

Regular dental checkups are a good way to keep bad breath away. When you go for these checkups, the dentist will clean your teeth thoroughly and may prescribe the right course of action if you have bad breath. Going to a dentist's clinic once or twice a year can ensure that any dental diseases are handled before they become too big to impact you.

Though people brush their teeth regularly, not many flosses their tongues daily for many reasons ranging from lack of understanding about flossing to laziness. But not flossing regularly can have serious consequences for your dental health. This is because bacteria thrive not just in your teeth and gums but also the tongues. So, when you don't clean your tongue properly, these bacteria will multiply rapidly and cause bad breath. It also causes plaque buildup and other problems, so it's best to floss regularly.

There are many natural remedies to get rid of bad breath. First off, avoid consuming too much onion and garlic as these are the primary culprits of bad breath. What essentially happens is that the smell of these foods reaches your lungs, so the smell is evident even when you breathe out. Besides, you must avoid consuming tobacco because this can also cause bad breath other than causing cancer. So, for your good health, stay away from these habits.

Even if you can't avoid odor-producing foods such as garlic or onions completely, consider rinsing your mouth and limiting intake, especially when interacting with a group of people.