Am I At Risk Of Getting Leg Cramps?

Do you have tight, inflexible muscles?

Do you have poor physical condition?

Are you drinking less amount of water than necessary (less than 2 liters per day)?

Do you have bad eating habits (do not eat a variety of foods and fresh fruits and vegetables)?

Do you engage in strenuous physical activity (do you overuse your muscles)?

Do you often start exercising without warming up?

Have you had any muscle injuries?

Do you sweat profusely?

Do you vomit or have diarrhea?

If you are a woman, are you pregnant?

If you are a woman, do you wear high heels for an extended period of time?

Do you have diabetes, or nerve, liver or thyroid disorders?

Based on your answers you have a low risk of getting leg cramps. Leg cramps are characterized by uncontrolled and painful muscle spasms. They commonly affect the calf. Leg cramps are usually harmless and go away on their own within minutes. In many cases, the exact cause of leg cramps is unknown. They can be the result of excessive muscle use, muscle strain or keeping the legs in the same position for a long time. Also, leg cramps are common in people with a poor physical condition. You should stretch before and after physical activity. You can also stretch before bed if you have leg cramps at night.

Based on your answers you have a moderate risk of getting leg cramps. Leg cramps are characterized by a sudden, sharp pain in the affected muscle. You need to have enough minerals and electrolytes in the body, such as magnesium, calcium, potassium and sodium, in order for your muscles to contract and relax properly. Poor nutrition and insufficient fluid intake can disturb the balance of minerals and electrolytes in your body resulting in frequent muscle cramps. It is good to drink plenty of fluids every day. The amount of fluid you need depends on your gender, age, physical activity, overall health and the medication you are taking.

Based on your answers you have a high risk of getting leg cramps. Leg cramps are a common condition characterized by sudden pain and muscle tension in your leg. It mostly affects the calf muscles, but it can also occur in other parts of your legs, such as the thighs and feet. In many cases, leg cramps occur during the night. A short ride on a stationary bike before bedtime is a good way to prevent muscle cramps. Leg cramps are harmless but can disable the affected muscle for a while. Leg cramps are also common in women who wear high-heeled shoes for a long time.