How Do I Stop My Hair From Falling Out?

Does your regular diet contain an ample amount of raw vegetables and herbs?

Does your regular diet contain a good amount of protein?

Do you have a regular intake of multivitamin?

Do you wash your hair on a regular basis?

Do you apply any type of hair oil regularly?

A study revealed that a diet containing raw vegetables and fresh herbs, may reduce the risk of androgenic alopecia, a disease that causes female pattern baldness/male pattern baldness or slow its onset. It will also lead to healthier hair.

Hair follicles are made mostly of protein called keratin. Eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey.

Scientists have determined that vitamins A, B, C, D, iron, selenium, and zinc are all important to the hair growth and retention processes, specifically with cell turnover. These vitamin are easily available at a drugstore and can be taken according to the defined limit on the label.

Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss.

Many studies have shown that coconut oil and olive oil have a rather moisturizing effect on the scalp and they also strengthen the hair. So, it is better to apply the oil on a regular basis and massage your scalp while applying and get some sun light on your hair.

There are many other things that can slow down the process of hair fall but most of all a good diet will go a long way and keeping your hair clean will also do good. If the hair-fall still remains, check in with a doctor and your might get some more help.