Am I Ready For My Body Building Competition?

Have you been doing your diet and training according to the plan?

Do you have your poses memorized and rehearsed?

Have you developed a large base of muscle mass?

Did you order great posing trunks?

Did you order the right paint?

Do you have muscle separation?

Have you informed yourself well about bodybuilding competitions?

Do you have low body fat?

Are you mentally ready?

Do you know what your strengths and weaknesses will be on stage?

Are you confident?

Do you know how to hide your weaknesses when posing?

Do you know have everything ready for the carb up process?

Based on your answers, it seems like you are not completely ready for your body building competition. Maybe you underestimated the idea of competing, and you have been having a very difficult time doing diet and working out. If you have been competing for the first time, it’s pretty normal to feel overwhelmed. You will learn from your first experience, and the second will be a lot ‘easier’. The experienced bodybuilders often know when to enter a contest and when not to. You should remember that being physically ready is not enough, you also need to be mentally prepared. Make sure to talk to your coach if you have any doubts and listen to his advice.

Based on your answers, you are displaying some signs of being ready for your competition, but you still be missing some important details. It’s important to listen to your coach and trust his advice. Know that judges will look if your muscles look large and if you show great muscle separation. Make sure to only perform the same pose as the athlete next to you if you are sure that your pose is better than theirs. Also, have the right mindset, avoid getting stressed the days before getting on stage, and make sure your posing is on point. If you have any doubts, don’t hesitate to reach out to your coach. Make yourself 100% ready and once you’re on that stage, don’t forget to show confidence!

Based on your answers, you seem to be all set, or at least close to that, for your next body building competition. Well done! You not only have the physique you desired, you also did everything according to plan, listened to your coach, and your mindset is right as well. You are confident, not stressed, and you know you did everything possible to win this contest. If you still have time, video-tape yourself posing in similar lightning that there will be at the show, so you understand what poses make you look your best. Don’t forget to show confidence and never let your head down, whatever happens!