Most common questions used to investigate
Do you eat an oatmeal?
Do you like smoothies?
Do you eat salads?
Do you eat fruits that have a high water percentage like strawberries, spinach etc.?
Do you drink coffee?
Did you try with cucumber lime mint infusion?
Do you drink water when you are feeling hungry?
Do you like coconut water?
Common conclusions
You should start your day with an oatmeal because oatmeal can be very hydrating. When oats are cooking they expand and absorb the water or milk they are being paired with.
You should start making smoothies because they are great and tasty way to stay hydrated.
Much like smoothies, salads are a great way to give you a hydrating boost. Most lettuce green contain at least 94 percent water and that is before you add any other vegetables.
Staying hydrated is not all about beverages, your body is able to absorb water from the foods that we eat. You should start eating fruits that have a high water percentage like strawberries, spinach, watermelon, cucumbers, cantaloupe etc.
You should avoid drinks such as coffee, alcohol, soft drinks because they have diuretic effect and a high salt content
You should slice one small cucumber and half a lime. Add to a pitcher along 2 sprigs of mint then fill it with 10-12 cups of water and ice. Refrigerate for 1-8 hours then enjoy it.
You should start drinking water when you are feeling hungry between meals to see if you are dehydrated. Sometimes people think they are hungry when they are really just thirsty.
Coconut water is so good because it hydrates better than plain water. It is low in calories and rich in potassium and is also known to have hydrating qualities.
References
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