Most common questions used to investigate
Do you drink plenty of water?
Are you having good breakfasts?
Do you drink juices?
Are you taking cold showers?
Do you sleep enough?
Are you taking vitamin B?
Common conclusions
You should drink plenty of water the morning after because alcohol dehydrates your body of fluids, so the more water you drink, the more fluids you replace and the better you will feel. Drinking plenty of water can help reduce some of the main symptoms of hangovers, including thirst and headache.
You should eat a good breakfast because eating a hearty breakfast is one of the most well-known remedies for a hangover. In addition to helping reduce certain hangover symptoms, eating a healthy breakfast can provide important vitamins and minerals, which may become depleted with excessive alcohol intake.
You should drink carrot ginger apple juice or ginger lemon tea. Ginger is one of the best remedies for settling an upset stomach, which is often a component of a hangover.
Cold showers are a good way to get rid of many hangover symptoms. Taking a cold shower, especially after you soak in a warm hot tub will increase your circulation and raise your heart rate. This will also help your body get rid of the toxins from the alcohol.
Getting a good night's sleep and allowing your body to recover may help alleviate symptoms and make a hangover more bearable. Alcohol consumption may interfere with sleep. A lack of sleep could contribute to hangover symptoms such as fatigue, irritability and headaches.
You should start taking vitamins such as vitamin B and C because those people that use a vitamin B complex — a pill that includes B1, B2, folic acid, B6 and B12, among others — to combat hangovers swear by their effectiveness.
References
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