Most common questions used to investigate
Are you using heated styling tools?
Are you taking vitamin A?
Are you taking Zinc?
Are you massaging your scalp?
Common conclusions
You should avoid blow dryers, straightening irons, hot curlers, and other heated styling tools because they can take a toll on your hair, especially if your hair is prone to breakage. Too much heat can weaken your hair so you should limit your blow-drying and other heated styling sessions to two or three times a week to give your hair time to recover in between each session.
You should start taking vitamin A if you want stronger hair. Vitamin A is a fat-soluble vitamin that is naturally present in many foods such as carrots, sweet potatoes, spinach, milk eggs and yogurt.
Healthy hair is a sign of beauty and good overall health. If you are following a vegetarian or vegan diet you should start taking zinc supplements because zinc supplements reduce hair loss and make your hair stronger. If you are not vegetarian or vegan start eating more meat, mushrooms, broccoli, garlic, seeds, nuts etc.
You should continue massaging your scalp because a four-minute daily scalp massage may have the ability to increase hair thickness and strength over time. You can massage your own scalp by applying pressure in circular motions with your fingerprints for several minutes or you can also buy a scalp massager.
You should try an egg yolk mask because egg yolk contain the same proteins that make up a strong hair follicle. Egg yolk contains several essential nutrients that have been linked to healthy hair, including vitamins A and D, biotin and folate.
References
Related Problems
