Most common questions used to investigate
Are you taking baths frequently?
Do you eat spicy foods?
Do you drink coffee?
Do you drink plenty of water?
Are you applying antiperspirant before bed?
Are you exercising before going to work?
Are you keeping a towel with you?
Common conclusions
You should continue bathing frequently to reduce skin bacteria and moisture.
You should avoid eating spicy foods because spicy foods contain a chemical called capsaicin. When consumed, this chemical fools your brain into thinking your body temperature is rising. Peppers have a chemical called capsaicin that triggers the nerves that make your body feel warmer, so you sweat to cool it back down
Such as eating spicy foods, caffeine and alcohol can also influence the severity your night sweats. Caffeine is a stimulant. It triggers your central nervous system, increases your heart rate, raises your blood pressure and activates your sweat glands. Drinking alcohol increases the amount of sweat the body produces and this is an issue for people who already sweat excessively.
You should stay well-hydrated because drinking more water does not make you sweat more. The body gets rid of excess water via the kidneys, not through sweat.
You should start applying antiperspirant before going to bed because applying antiperspirant in the morning, fresh out of the shower, followed by a swipe of deodorant is not going to keep you dry.
It is good because exercising immediately before work or other social activities, as sweating may continue for some time after exercise.
You should keep a soft, absorbent towel in your bag, desk, or car to help dry excess sweat.
References
Related Problems
