How Can I Make My Nails Grow Longer and Stronger?

Are you taking biotin?

Are you using a cuticle oil?

Did you give a break to your nails from polish?

Are you keeping your nails on the shorter side?

Are you using a lotion on your nails?

Are you using a nail hardener?

You should start taking biotin, because biotin is B complex vitamin also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and acids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin rich foods and supplements may help strengthen your brittle fingernails so start eating eggs, almonds, cheeses, mushrooms, spinach, sweet potatoes etc.

You should start using cuticle oil because because it can help improve health and appearance of your nail.

You should give your nails a break from polish because the solvents and plasticizers in nail polish are often toxic and if you use nail polish on your nails for too long it can make you very sick.

You should continue keeping your nails on the shorter side because long nails are more likely to break and be caught on things, while shorter nails are less likely to be chipped, cracked, or split, helping to keep them strong.

You should use a hand cream on your hands, making sure to moisturize your nails, every time you wash your hands. It is because you need to be hydrated for healthy, strong nails.

You should start using a nail hardener on your fingernails to make them longer and more resistant to breakage, in addition to protecting them from further damage.