Most common questions used to investigate
Are you protecting your skin from the sun?
Do you smoke?
Do you drink alcohol?
Are you cleansing your skin gently?
Do you eat fresh fruits and vegetables?
Are you using skin care products that can sting or burn?
Common conclusions
You should protect your skin from the sun every day whether spending a day at the beach or running errands because sun protection is essential. The skin that have been exposed to the sun appears dry, flaky and slightly more wrinkled than skin on other parts of your body that have been not exposed to the sun. You should protect your skin by seeking shade, covering up with clothing and using sunscreen that is broad-spectrum SPF 30 or higher and water-resistant.
You should stop smoking
You should avoid drinking alcohol because alcohol accelerates skin aging. Wrinkles, puffiness, dryness, red cheeks and purple capillaries- heavy drinking can add years to your face. Alcohol dehydrates the entire body and that includes your skin.
You should cleanse your skin gently because scrubbing your skin clean can irritate your skin and irritating your skin accelerates skin aging. Contrary to scrubbing, gentle washing helps to remove pollution, makeup and other substances without irritating your skin.
Antioxidants like vitamin C and E, as well as vitamin A and the B vitamin biotin, are particularly important for healthy skin. You will get all of these nutrients, and more, by eating five to seven servings of fresh fruits and vegetables each day. Tomatoes, citrus and carrots are a good place to start.
You should avoid using products that sting or burn because they can irritate your skin and irritating your skin can make it look older.
References
Related Problems
