How Should I Step Away From Drug Abuse?

Do you have a support network?

Did you attend a 12 step program?

Did you research any treatment options?

Are you a heavy user?

Have you found a way to deal with emotional stress you'll face during recovery?

Do you have a healthy family support?

Are you aware of relapse triggers?

Do you know of ways of coping with your drug cravings?

Is there something or someone in your life you deeply care about?

It will be very important to build a network of support. This can be close friends and family members, a doctor, a support group online or people from 12 step programs like Narcotics Anonymous (NA).

Support groups like Narcotics Anonymous can help provide support early on in sobriety. Spending time with sober people and having someone to talk to is essential in the recovery process.

Research different treatment facilities for addiction treatment. Picking the right treatment center will ensure that you get the best care for your specific needs.

If you are a heavy user, you may need help in managing the detox and withdrawal symptoms early on in your recovery process.

When you feel stressed try taking the dog for a walk, do some light exercise, or take a hot shower. There are plenty of other healthy ways that we can relieve stress.

Getting your family involved with your recovery can help strengthen the foundation of your sobriety. This can be especially helpful if you feel as though you have let them down or vice versa.

Relapse triggers are anything that make us want to use drugs or alcohol. Avoid people you used to hang out with while you were drinking or getting high. Avoid going to bars and nightclubs, or places you used to get high at, and always be careful with prescription drugs.

Distract yourself by reading a book or go hang out with a sober family member or friend. Remind yourself why you are staying sober and the negative consequences you have experienced because of your drug or alcohol abuse.

Try adopting a new pet or pick up an old hobby, maybe even try something new! You could possibly even consider getting a new house plant.

Relapse is sometimes part of recovery. Instead of focusing on the negative aspects of a relapse, try using it as a learning experience instead, helping you to identify triggers and fix any problems in your recovery plan.