Most common questions used to investigate
Do you eat well balanced meals?
Do you have a high alcohol or caffeine intake?
Do you get a healthy amount of sleep?
Do you exercise?
Do you aim for perfection in everything you do?
Do you like to have control on every aspect in your life?
Do you have a positive attitude towards everything in life?
Do you do any community work?
Do you know what triggers your anxiety?
Common conclusions
Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Avoid both, they can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health.
Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety. Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talking always helps, whether its with friends, family or a physician. Consult a therapist for professional help.
References
Related Problems
Author
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My background is in Electrical Engineering, IT and General Sciences . I enjoy writing about electronics, DIY and Self-Help. I’m always in pursuit of interesting materials and I love reading books and blogs about new technologies, IT solutions or DIY guides.
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