Do I Have Sleep Deprivation?

Do you sleep less than 7 hours each night?

Do you feel sleepy during the day, especially while performing quiet activities, like watching TV, or reading?

Do you have inability to concentrate or focus on a task?

Do you fell chronic fatigue that affects your work or school performance?

Have you experienced any accidents due to lack of attention (such as minor traffic accidents or injuries)?

Are you forgetful and have difficulty learning new concepts?

Do you feel weak with a lack of energy?

Do you have mood changes including feelings of stress, anxiety, depression or irritability?

Do you have problems in personal relationships due to mood changes?

Did you gain weight?

Do you have upset stomach or diarrhea and generalized discomfort, pain and aches?

Do you often suffer from infections?

Do you have low sex drive?

Based on your answers it is unlikely that you have a sleep deprivation. Sleep deprivation is a condition characterized by not having enough sleep. The amount of sleep a person needs to refresh and function well during the day is different for each person, and also varies with age. In adults, the needed amount of sleep ranges from seven to nine hours of sleep each night. Quality sleep every night is important. Even after one night without enough sleep, you may feel drowsy, irritable, with a lack of energy during the day. Sleep deprivation is a common condition that affects about one-third of adults in the U.S.

Based on your answers there is a possibility that you have a sleep deprivation. Sleep deprivation is a condition that refers to not getting the needed amount of sleep, which is 7 to 9 hours in adults. There are two types of sleep deprivation: acute and chronic. Acute sleep deprivation refers to a short period of reduced sleep time (usually a few days), while chronic sleep deprivation refers to a reduced sleep that last for three months or longer. There is another type of sleep deprivation called chronic sleep deficiency, which describes both reduced sleep time and poor sleep quality (frequent waking).

Based on your answers there is a high possibility that you have a sleep deprivation. Sleep deprivation is a common condition that occurs when you do not have enough sleep. It can be caused by poor sleep hygiene, lifestyle choices, work obligations, or various medical conditions. Treatment depends on the severity of sleep deprivation. Treatment includes self-care strategies, medications (sleeping pills) or light therapy. In mild cases of sleep deprivation, exercising for about 30 minutes a day, about five hours before going to bed, or avoiding caffeinated substances, avoiding nicotine and alcohol can help you get a better night’s sleep.