Am I Deficient In Vitamins?

Do you have red or white bumps on your skin?

Do you have bleeding gums?

Do you have poor night vision and white growths on the eyes?

Do you have brittle hair and nails?

Is your hair falling out?

Do you have mouth ulcers or cracks in the corners of the mouth?

Do you have scaly patches and dandruff?

Do you have restless leg syndrome (i.e., uncomfortable sensations in the legs and an irresistible urge to move them)?

Based on your answers, you may be displaying one or two signs of a deficiency in vitamins. Which vitamin(s) you are lacking depends on the symptom(s). For example, if you don’t eat much fresh fruits and vegetables, you may develop a vitamin C deficiency. This can lead to bleeding gyms and a weakened immune system. Always make sure to pick up your body signs and maintain a well-balanced and nutritious diet. In case you answered ‘no’ to all questions, there may be no reasons to worry!

Based on your answers, you are displaying some signs related to a deficiency in vitamins. A diet that provides insufficient intake of vitamins and minerals can cause various unpleasant symptoms. In most cases, increasing your intake of foods rich in the right vitamins and minerals can help you to get rid of the symptoms and feel better. Make sure to recognize the symptoms in order to adjust your diet accordingly. A nutritious diet is important and has many benefits! You may find it helpful to make an appointment with your doctor and follow his recommendations.

Unfortunately, you are displaying various symptoms typically seen among individuals who are deficient in vitamins. A diet lacking in nutrients is likely to cause various unpleasant symptoms. The symptoms are your body’s way to communicate potential vitamin and mineral deficiencies. It’s essential to listen to your body and recognize symptoms, so you can adjust your diet accordingly. It may be useful to plan a visit your doctor and follow his recommendations. Don’t ignore your body signs, a healthy life is a happy life!