Do I Have Heat Exhaustion?

Do you have low blood pressure upon standing?

Do you experience faintness?

Do you feel dizzy?

Do you have a cool, moist skin with goose bumps when in the heat?

Do you experience fatigue?

Do you experience heavy sweating?

Do you have a weak, rapid pulse?

Do you experience nausea?

Do you have muscle cramps?

Do you have a headache?

Based on your answers, you may be displaying some signs of heat exhaustion. However, the symptoms may also be caused by other factors. Therefore, it may be useful to plan a visit to your doctor if the symptoms don’t go away in one hour. Heat exhaustion is a condition whose symptoms are a result of your body overheating. Causes include exposure to high temperature, especially when combined with high humidity, and strenuous physical activity. If not treated immediately it can lead to heatstroke, which is a life-threatening condition. Heat exhaustion is preventable. Make sure to drink plenty of fluids, wear lightweight clothing, protect against sunburn and to take it easy during the hottest parts of the day.

Based on your answers, you are displaying some signs related heat exhaustion. The symptoms may develop suddenly or over time, especially in case of prolonged periods of exercise. If you think you are experiencing heat exhaustion, you should stop all activity and rest, seek a cooler place and drink cool water or a sports drink. Heat exhaustion is preventable. Make sure to drink plenty of fluids, wear lightweight clothing, protect against sunburn and to take it easy during the hottest parts of the day. Seek medical help in case the symptoms are not improving within an hour.

Unfortunately, you are displaying the symptoms typically seen among individuals who experience heat exhaustion. Contact your doctor in case your symptoms worsen or don’t improve. If you are dealing with someone who is showing signs of heat exhaustion, seek immediate medical help if the person becomes confused, agitated, loses consciousness or is unable to drink. Heat exhaustion is preventable. Make sure to drink plenty of fluids, wear lightweight clothing, protect against sunburn and to take it easy during the hottest parts of the day.