Is My Diet Making Me Gain Weight?

Do you have food sensitivities?

Are you frequently drinking caloric beverages?

Do you eat beyond satisfaction and to the point of feeling uncomfortably full?

Do you eat too rigidly during the week?

Are you eating too much salt?

Are you letting too many hours go between eating?

Are your snacks too big?

Are you often really stressed?

Are you avoiding all the foods you love?

Do you avoid paying attention to portions, even with healthy foods?

Are you always hungry?

Do you have blood sugar issues?

Are you retaining water?

Are your meals big and less frequent?

Based on your answers, it is unlikely that your diet is making you gain weight. That is, generally, positive news! It seems like you know exactly how to schedule your meals and what kind of meals to eat in order to obtain your goals. You are concerned about your health, as you should! However, remember that gaining weight does not always mean it’s a bad thing. Sometimes, people gain weight because they are growing muscles. Just don’t pay too much attention to the number on the scale, but rather focus on feeling good with yourself and maintaining a healthy diet!

Based on your answers, you are displaying some signs that your diet is making you gain weight, but not in muscles. This means that you may need to change something in your exercise and/or diet regime. We all know that there is nothing more frustrating that gaining weight when you in fact want to lose it. However, there are some things that are important to know when it comes to weight gain, because it may not be entirely due to excessive calorie intake. There may be many other factors that play a role when it comes to gaining weight. Make sure to exercise enough and maintain a balanced and healthy diet. If may also be useful to ask advice from a doctor and/or personal trainer.

Unfortunately, you are displaying the signs typically seen among individuals whose diet is making them gain weight. While it’s a fact that weight gain occurs when someone is taking in more calories that the person is burning, the rate at which someone burns calories can be impacted by many factors. Genetics, activity, and health history are examples of such factors. Know that it’s not uncommon for your weight to fluctuate. Try to keep a log of your weight to see it’s consistently going up. If you feel like you are doing everything but not reaching your health and fitness goals, you should ask advice from a doctor and/or personal trainer.