Do I Prepare Myself Enough Mentally For Competition?

Do your practice visualization?

Do you focus on technique and identify the individual steps you need to take to get to the desired outcome?

Do you practice positive self-talk?

Do you understand and recognize how stress can benefit your performance?

Do you pick the right pre-competition environment, and replicate that environment for yourself prior to each game/competition?

Do you keep a journal to log your thoughts?

Are you 100% dedicated?

Are you self-confident?

Do you stay positive, regardless of the situation?

Based on your answers, it is unlikely that you are mentally well prepared for competition. Regardless of the sports you are practicing, being mentally prepared for the game is a must. Sports is a lot about physical fitness, but there are key factors that can have an influence on your mental preparedness for a game. You can spend countless hours perfecting your physical condition, but are you ready to face the competition mentally? Learning how to manage stress, focus, and knowing how to control excitement can help you improve your mental game. Without focus and the right mental state, it will be difficult to remember what you have practiced during physical workouts.

Based on your answers, you seem to prepare yourself mentally for competition, but there may be room for improvement. In order to be mentally prepared, you need to have a clear goal in mind, stick to personal plans, stay in the moment, and minimize distractions. Besides, it’s important to stay positive and optimistic, even when encountering challenges. It can make a big difference once competition arrives! To perform at your best, you need to use your mind and body. Remember that mental skills can be learned and improved with practice.

Based on your answers, you are displaying the signs typically seen among athletes who spend enough time preparing themselves mentally for competition. You know how important your mental game is! It’s all about preparing yourself both physically and mentally for competition. Just like your body, your mind requires regular practice in order to perform at its best.