Am I Eating Too Little for Weight Loss?

Do you have difficulties sleeping at night?

Is your weight not changing or going up?

Are you thinking about food all the time?

Are you constipated?

Do you feel cranky, tired and without energy?

Is your blood sugar on a rollercoaster?

Are you skipping meals?

Is your diet very limited?

Do you skip breakfast?

Based on your answers, it is unlikely that you are eating too little for weight loss. You probably know that chronically undereating or eating too little will not help you lose weight. It can even yield the opposite effect and even lead to nutritional deficiencies. Having a targeted number on the weight scale is usually not the best way to achieve weight loss or good health in general. Unfortunately, weight-loss goals are often based on the desire to achieve what society deems as an acceptable body. However, we should be recognizing the beauty and uniqueness of each body. We are not made to look all the same! Luckily, there seem to be no reason to worry in your case.

Based on your answers, you are displaying some signs related to eating too little for weight loss. If you are trying to lose weight, you may think that you need to eat less and cut many calories from your diet. However, if you eat too little, it will not only make it harder for you to lose weight, but it can even cause health problems. You should never eat below your needs. What’s more, weight alone is not an indicator of good health. Instead of weighing yourself, you may want to try non-scale goals such as eating more vegetables, going for a walk every day, and getting enough sleep. This progress is more long-lasting and health-promoting.

Unfortunately, you are displaying the signs typically seen among individuals who are eating too little for weight loss. Everyone has a set amount of calories they need to simply get through each day. When you are constantly eating less than your body needs, your metabolism will slow down. Your body will get into a survival mode and start saving what it can. Instead of weighing yourself, you may want to try non-scale goals such as eating more vegetables, going for a walk every day, and getting enough sleep. This progress is more long-lasting and health-promoting. When in doubt, you can always ask advice from a registered dietitian or a qualified personal trainer.