Am I Eating Enough Protein?

Do you have difficulties keeping or building muscle?

Do you feel bloated (in strange places)?

Do you feel tired even after a good night of sleep?

Do you experience mood changes?

Do you feel hungry all the time?

Do you get more easily ill than usual?

Are you losing more hair than usual?

Based on your answers, it’s likely that you are eating enough protein. This is a great sign! Regardless of your dietary preferences or daily routine, your body needs protein to function properly. And this is especially true if you are an avid exerciser. As you may know, protein plays an essential role in building and maintaining muscle mass. If you are not getting enough protein, it might impact your workout sessions. So always make sure you eat the right amount of protein at least before and after your workouts, but also with your other meals.

Based on your answers, you are displaying some signs of not eating enough protein. Regardless of your daily routine, your body needs protein to function. Especially if you exercise regularly, proteins are essential. The recommended daily allowance for protein is around 60 grams for the 150-pound sedentary adult, but for the 150-pound active adult this becomes 90 grams. Protein plays an essential role in building and maintain muscle. But too much protein can also cause problems, so you need to make sure to eat the right amount. If you need help with your diet, you may ask advice from a qualified personal trainer.

Unfortunately, you are displaying the signs typically seen among individuals who are not eating enough protein. People who don’t get enough protein usually have an overall poor diet. You may want to ask a personal trainer in your gym for dietary advices. If you are not getting enough protein, it might impact your workout sessions, but it can also cause mental and physical issues. Serious athletes with exhaustive training schedules need more protein than the average person. However, you should know as well that too much protein can cause problems, so don’t overdo it.