Do I Have Computer Vision Syndrome (CVS)?

Do you look at digital screens two or more hours in a row every day?

Are you too close to your computer or digital device screen?

Do you feel discomfort in your eyes when you look at the digital screen for several hours in a row?

Do you have blurred vision?

Do you have double vision?

Do you have sore, tired, burning or itching eyes?

Do you have pain in or around the eyes?

Do you have dry, red eyes?

Do you have headaches?

Do you have bad posture while using your computer or digital device?

Do you have neck or back pain?

Based on your answers it is unlikely that you have computer vision syndrome. Computer vision syndrome (CVS) refers to a group of an eye and vision related problems caused by prolonged use of digital screens. Many people have vision problems and eye discomfort during long periods of looking at a computer screen, cell phone or tablet. The average person in America spends about seven hours a day looking at a digital screen, either at work or at home. To reduce eye strain and vision problems, you can use the 20-20-20 rule.

Based on your answers there is a possibility that you have computer vision syndrome. Computer vision syndrome (CVS) is also known as digital eye strain. It is a condition characterized by various vision problems caused by prolonged, continuous looking at the digital screen. As you work on your computer, your eyes are constantly focused. They move as you read, react to various images that are constantly changing and send information to the brain. Also, a person blinks less when using a computer, which additionally causes dry eyes and blurred vision. An eye discomfort increases with the amount of time spent in front of the digital screen.

Based on your answers there is a high possibility that you have computer vision syndrome. Computer vision syndrome (CVS) is a condition that is represented by various eye and vision problems due to excessive use of digital screens. Approximately 50 to 90 percent of people who work at a computer have at least some symptoms of CVS. The common symptoms include eye strain, blurred vision, headaches, and dry eyes. Diagnosing is based on eye examination and vision testing. There are many solutions for CVS: change the lighting around you, rearrange your desk so that the computer is just below the eye level and rest your eyes occasionally.