Am I Eating Too Much Protein?

Do you feel dehydrated?

Are you gaining weight?

Do you have diarrhea?

Do you have a bad breath?

Do you have calcium loss (poor bone health)?

Do you feel constipated?

Based on your answers, it’s unlikely that you are eating too much protein, which is of course a positive sign! Protein is an important part of a healthy diet, as it helps to build and repair your muscles, bones, and organs. It has been shown that high-protein diets are helpful with losing weight, losing fat, and retaining muscle. However, high-protein diets have also been linked to health risks. Eating protein is important, but you should not exceed the recommended daily amount.

Based on your answers, you are displaying some signs related to eating too much protein. It may be important to reconsider your diet and the amount of proteins you are eating on a daily basis. There are several benefits to a high-protein diet for otherwise healthy individuals. However, consuming high amounts of any nutrient for an extended time, usually comes with risks, as can be the case with protein. If you consume too many proteins, you may develop certain health issues. It may be useful to discuss your diet with a doctor or dietitian.

Unfortunately, you are displaying the symptoms typically seen among individuals who are eating too much protein. It may be important to make some changes to your diet. The ideal amount of protein that you should consume on a daily basis varies depending on factors such as age, activity, and health. For adults with minimal physical activity, the recommended amount is a minimum of 0.8 grams of protein per kg body weight. If you exercise most days of the week, you may consume up to 1.2 to 1.7 grams/kg body weight. Elite athletes can eat as much as 2.5 k per kg/ body weight without side effects. When in doubt, you can always ask advice from your doctor or dietitian.