Do I Need To Eat More Carbs?

Do you have difficulties focusing and do you experience changes in mood?

Does your breath stink?

Do you experience fatigue and brain fog?

Do you struggle to get through your average workday?

Do you have digestion issues?

Based on your answers, it’s unlikely that you need to eat more carbs. This means that you are probably eating enough carbs to fuel your body and support overall health. Carbs are our primary fuel source and will give us energy to just live and do our daily activities. The number of carbs you need really depends on your individual lifestyle, needs, and goals. Your body will let you know if you are not eating enough carbs so make sure to always listen to any warning signs.

Based on your answers, you are displaying some signs related to not eating enough carbs. First of all, you need to know that carbs are not innately good or bad. Carbs are our primary fuel source and will give us energy to just live and do our daily activities. Carbs are also essential for our brain, because without enough carbs it will not function optimally. So if you are falling short on carbohydrates, you will feel the effects in several ways. Make sure recognize warning signs you’re your body and if you need expert advice, you can always reach out to a registered dietitian or a qualified personal trainer.

Unfortunately, you are displaying the symptoms typically seen among individuals who are not eating enough carbs. When we ingest carbs, our bodies break them down into sugar. This sugar is converted into energy or stored as glycogen in our muscles and liver to convert into energy at a later time. Eating enough carbs means, according to the Dietary Guidelines for Americans, getting between 45-65% of your daily calories from carbs. Make sure to listen to your body’s warning signs and if you need expert advice, you can always reach out to a registered dietitian or a qualified personal trainer.