Do I Need To Take BCAAs?

Do you need something to reduce exercise induced muscle soreness and damage?

Do you experience fatigue during prolonged exercise?

Do you want to improve aerobic or anaerobic performance?

Do you want to enhance your immune system?

Do you need something to preserve muscle mass under extremely catabolic conditions (i.e., protein breakdown and muscle wasting)?

Do you engage in high volume training repeatedly?

Are you on a restrictive diet and may not get enough from whole food sources?

Are you at risk of lean tissue breakdown?

Based on your answers, it seems like you don’t necessarily need BCAAs; branched-chain amino acids. Maybe because you are already taking them and experiencing the benefits of it. Both highly trained athletes and everyday fitness enthusiasts often take BCAAs. Some evidence shows that they help build muscle, decrease muscle soreness after training, and reduce workout fatigue. Besides, they may supply energy, support your immune system and reduce post-exercise muscle damage.

Based on your answers, you are displaying some signs that you may benefit from BCAAs; branched-chain amino acids. Some evidence shows that they help build muscle, decrease muscle soreness after training and reduce workout fatigue. Besides, they may supply energy, support your immune system and reduce post-exercise muscle damage. Not only elite athletes use BCAAs, also everyday fitness enthusiasts often take them. Getting an adequate dose based on your body weight is essential, and you need to continue taking them long-term, also on non-exercise days. Make sure to always use BCAAs as directed by your doctor.

Based on your answers, you are displaying signs typically seen among individuals who may benefit from BCAAs. BCAAs provide muscle supportive nutrients. Not only athletes benefit from BCAAs, also if you have liver disease you could use it to reduce feelings of fatigue. BCAAs are essential elements that provide energy during intense workouts. It revitalizes the body by building muscles and it also helps muscle recovery. Make sure to always use BCAAs as directed by your doctor or ask your personal trainer for help.