Do I Need To Take Magnesium?

Do you have an irregular heartbeat?

Do you have osteoporosis?

Do you experience muscle twitches and cramps?

Do you have a high blood pressure?

Do you have a mental disorder?

Do you experience fatigue and muscle weakness?

Do you experience sleepiness?

Do you have poor appetite?

Do you have asthma?

Based on your answers, you are displaying one or two signs that you may need to take magnesium. However, your symptom(s) can also be the cause of other health issues. To know if you have a magnesium deficiency, you just need to do a simple blood test. It’s important to also talk to your doctor to rule out other possible health issues. Magnesium deficiency is an often overlooked health problem. Sometimes, deficiency may be underdiagnosed because the obvious signs commonly don’t appear until the levels become extremely low. It’s important to eat magnesium-rich whole foods including nuts, grains, seeds and beans. This type of food promotes overall health as well.

Based on your answers, you are displaying various signs that you may need to take magnesium. Many people don’t seem to reach the RDA for magnesium, although there are plenty of foods which are magnesium-rich. Nuts (e.g., almonds, peanuts), beans, whole grains, leafy green vegetables, pumpkin seeds, dark chocolate, and popcorn have plenty of magnesium. To know if you have a magnesium deficiency, you simply need to do a blood test. It’s important to also talk to your doctor to rule out other possible health issues. It’s essential to eat magnesium-rich whole foods, and this type of food promotes overall health as well.

Unfortunately, you are displaying various symptoms typically seen among individuals who need to take magnesium. The symptoms of magnesium deficiency are subtle unless the levels become severely low. Symptoms include muscle cramps, fatigue, irregular heartbeat and mental problems. To know if you have a magnesium deficiency, you need to do a simple blood test. It’s important to also talk to your doctor to rule out other possible health issues. Regardless of the outcome, it’s important to eat magnesium-rich whole foods including nuts, grains, seeds and beans. This type of food promotes overall health as well.