Do I Need To Take Creatine?

Do you want to improve your exercise or athletic performance?

Do you exercise in short bursts of energy, such as sprinters and weightlifters?

Do you exercise at your maximum intensity?

Do you want to increase muscle mass?

Do you want to improve muscle strength?

Are you a highly active vegan or vegetarian?

Do you experience age-related muscle loss (sarcopenia)?

Do you want a better recovery after intense exercise?

Do you want to prevent and/or reduce the severity of injury?

Do you need something that helps you to tolerate heavy training loads?

Do you want to increase your fat-free muscle mass during training?

Based on your answers, you may have a reason or two to take creatine. Creatine supplies energy to your muscles. Around half of it comes from your diet, the rest is produced in your kidneys and liver. Many athletes take creatine supplements to improve athletic performance or to increase strength. In general, supplements are relatively safe when used by healthy people. However, it’s always important to talk to your doctor before taking creatine supplements. In case you answered ‘no’ to all questions, there seem to be no reason for you to start taking creatine.

Based on your answers, you are displaying some signs that you may want to start taking creatine. If you want to boost your muscle mass and strength, or improve your athletic performance in general, creatine could be something worth adding to your diet. Make sure to talk to your doctor before taking creatine supplements. However, if you are fine with exercising with lighter weights or less-intense intervals, you may not need to add creatine to your dietary routine, but always make sure to eat enough protein-rich foods.

Based on your answers, you are displaying the signs typically seen among individuals who may benefit from creatine. Athletes at all levels have been known to take creatine supplements to aid their workouts and improve muscle recovery. Creatine will improve strength and creates ‘quick burst’ energy. This will improve performance but has not much effect on aerobic endurance. Most athletes who take creatine are involved in sports such as bodybuilding, football, hockey, and wrestling. Before taking creatine, you should always talk to your doctor.