Am I At Risk Of Getting Sleep Disorder?

Do you have a family history of some type of sleep disorder?

Are you a woman?

Are you over the age of 60?

Do you have irregular sleep schedules (for example, you often travel through multiple time zones)?

Do you work night shifts?

Do you have limited time available for sleep (caregivers or people working long hours or more than one job)?

Do you have depression or anxiety or are you under a great deal of stress?

Do you consume large amounts of caffeine (about 8 cups of coffee per day), smoke or are you physically inactive (do not exercise regularly)?

Do you make lifestyle choices that prevent you from getting enough sleep, such as taking medicine to stay awake, abusing alcohol or drugs, or not leaving enough time for sleep?

Do you have medical conditions or take medicines that interfere with your sleep?

Based on your answers you have a low risk of getting a sleep disorder. Sleep disorders are conditions related to a change in your sleep pattern. Sleep is important for your overall health. The sufficient amounts of quality sleep can help you maintain your physical and mental health and have a quality life. Various sleep disorders usually result in lack of sleep, which can affect how well you react, think, study and work. Your daily routines can affect the quality of your sleep. It is good to have a consistent sleep schedule, which means that you should get up at the same time every day, even on weekends.

Based on your answers you have a moderate risk of getting a sleep disorder. Sleep disorders are related to various problems with the quality and the amount of sleep during the night. They usually negatively affect your daily activities and are often associated with anxiety and depression. Prolonged sleep deprivation can also contribute to the development of chronic health problems. Some sleep disorders can be inherited, while others are the result of your lifestyle. An excessive caffeine consumption, inactive lifestyle and smoking can contribute to sleep disorders. It is not good to go to bed if you are not sleepy, and you should sleep at least 7 hours.

Based on your answers you have a high risk of getting a sleep disorder. A sleep disorder is a condition that prevents you from getting enough sleep or causing poor quality sleep. Sleep disorders are associated with physical and emotional problems, which means that they can lead to damage to both mental and physical health. Insufficient sleep has many potential consequences such as fatigue, decreased energy, irritability and problems with concentration. Sleep quality decreases with age. In order to reduce the risk of sleep disorders, it is necessary to avoid heavy meals, caffeine and alcohol before bed. Also, your bedroom should be quiet and relaxing.