Am I Putting On Weight (Fat)?

Has the circumference of your waist increased?

Do routine tasks make you tired?

Do you have high blood pressure?

Are you craving for desserts and sweets and have a significantly increased appetite?

Do your knees and back hurt?

Do you have sore feet?

Do you experience breathlessness only by walking a short distance or taking a few stairs?

Are you feeling down?

Do you avoid physical activity?

Based on your answers, it’s unlikely that you are putting on weight (fat), which is positive news! Of course, we should note that weight not only results from an increase in fat, but it can also result from an increase in body fluid and muscle mass. However, answering ‘yes’ several times to the questions above is a sign that one is gaining fat. Weight gain, especially resulting from fat and body fluid, does not only limit one’s wardrobe and impact self-esteem; it can also be a symptom of a more serious health condition. Luckily, in your case, there seem to be no need to worry. As long as you are feeling happy about your overall wellness, you should be all good.

Based on your answers, you are displaying some signs related to gaining weight (fat). An increase in body fat is often seen as a result of diet or lack of exercise as the body converts muscle to fat. It seems like you may need some lifestyle adjustments. Maybe you need to start eating healthier, or maybe you should spend more time exercising, or maybe even both. Remember that gaining fat is not a healthy sign (in most cases!), and it’s important to stop this before it gets worse. If you take action now, you can still become healthy and fit again!

Unfortunately, you are displaying the symptoms typically seen among individuals who are putting on weight, or better said: getting fat. Some of us naturally weigh more, others less, and neither body type is less valid. However, excess weight is associated with many healthy conditions. You should know also that weight loss alone will not make you healthier. It’s about the whole picture of your health: how are you feeling in general, are you eating well, do you move enough..? The best thing you can do right now is making an appointment with your doctor and let him check your overall health.