Am I Getting Fitter?

Are you reaching for heftier dumbbells?

Has your appetite changed (a drop in appetite or craving more food)?

Are your hankerings for sugar and processed foods getting less intense (and may even go away completely)?

Do your jeans fit differently?

Have you never felt more rested?

Do you recover quicker than before?

Do you find yourself standing more than you sit?

Based on your answers, it’s unlikely that you are getting fitter. Whether you are not working out at all or not having the right diet: something needs to change. Remember that getting fitter does not mean that you have to spend hours in the gym every day. Make sure to exercise at least 4 times per week for about 40 minutes. Exercising and getting fitter is not only a way to look good, it’s also part of a healthy lifestyle. As you get healthier and fitter, a few subtle mind-body clues begin to surface! Also, remember that the scale doesn’t tell the whole story. Make some changes to your routine and start feeling the benefits!

Based on your answers, you are displaying some signs related to getting fitter. You are on the right track, but there is still room for improvements. We are often hard on ourselves when it comes to fitness. We often compare ourselves to professional athletes, which will make us feel inferior. But actually we should give ourselves way more credit! It’s a matter of shifting our perspectives, boosting our confidence by knowing the little signs that show us that we are more fit than we think we are! It’s time to feel proud of the small progress you are making and focusing on your own fitness process.

Based on your answers, you are displaying the signs typically seen among individuals who are getting fitter. Congratulations, this is great news! Remember: if you ever have a bad day or go on holidays, your fitness won’t just deteriorate and your body is probably able to handle the short-term rest. Stay healthy and exercise regularly, but don’t be afraid to give yourself a few days off every week. It will only benefit your fitness progress. Exercising regularly is great and important, but resting will help your muscles grow and restore your energy levels!