Am I Gaining Muscle?

Can you confirm that you are not doing too much cardio?

Are you eating enough of the right food?

Are you being consistent and stick to a solid workout regime (as well as a proper diet)?

Are you getting enough rest?

Are you using the right technique for training, constantly challenging yourself to lift heavier?

Unfortunately, based on your answers, it seems like you have a hard time gaining muscle. Most people go to the gym to build muscle and tone up. However, many of them still make common mistakes that will slow down their progress of building muscle. There are many things to consider when you want to build muscle. First, it may be important to have a workout schedule that is focused on a certain goal. Besides, you need to eat enough of the right food and offer your body proper rest. Cardio is important as well, but cardio can burn muscle. Therefore, it’s best to integrate HIIT cardio sessions into your workout. Last but not least; you need to be consistent with your routine.

Based on your answers, it seems like you are not gaining as much muscle as you would like. With so many people tied to office jobs, the need for an active lifestyle is greater than ever. However, after working long hours, most people arrive home tired and demotivated to get active. But if you really want to build muscle, you need to get your mind right and change your lifestyle. Besides following a proper workout regime, you’ll need to change your diet and make sure to get enough rest. It may be useful to ask help from a personal trainer, but remember that only you can do the work!

Based on your answers, it seems like you are doing (most of the) right things to gain muscle! However, if you still feel like you are not achieving the goals that you set for yourself, there may be something that you are missing. Maybe it’s the diet, maybe you are not giving your body proper rest, or maybe you are not using the right training technique. If you think you need some help, a personal trainer in your gym will be more than happy to assist you!