Am I Working Out Hard Enough?

Do you feel you are making progress concerning your fitness goals?

Do you notice changes in your body?

Do you feel like you are struggling towards the end of your workout?

After finishing your workout, do you feel tired but not exhausted?

Can you recover quickly?

Do you sleep well?

Are you hunger and thirsty after working out?

Based on your answers, it’s unlikely that you are working out hard enough. There is a fine balance between flooding your body with stress hormones and not pushing your body hard enough. If you really want to achieve certain fitness goals, you need to be able to work out seriously and persistently. Besides, you need to have a proper diet. If you feel you need some help with your fitness goals, you may want to consider hiring a qualified personal trainer. He or she will make sure to give you the right workout schedule and diet and will also be there to motivate you to get the most out of your work outs.

Based on your answers, you are displaying some signs that you are working out pretty hard. However, you might be able to push yourself a little more. How much working out is enough, is a personal thing. Any personal trainer or fitness expert will tell you that it all depends on your body and goals. If you are not seeing any progress concerning your fitness goals, you may not be working out hard enough. Or maybe you are not having the right diet. It may be useful to ask advice from a personal trainer. He or she will make sure to give you the right workout schedule and diet and will also be there to motivate you to get the most out of your work outs.

Based on your answers, you are displaying the signs typically seen among individuals who are working out hard enough. Congratulations! Immediately after a workout, you feel fatigued, but soon after you will get a powerful energy wave. This means that you worked hard enough to trigger endorphin release in your body. Hunger and thirst are also good indicators that you challenged yourself enough that you used up your reserves which now need replenishing. Besides, sleeping well at night is a sign that you trained hard enough to tire your body out and that it needs some recovery.