Do I Need To Eat More To Lose Weight?

Are you highly irritable?

Do you think about food all the time?

If you are a female: is your period not coming?

Are you skipping meals or cutting out snacks?

Do you suffer from headaches?

Are you demotivated to work out?

Based on your answers, you are not displaying the signs that you need to eat more to lose weight. This means that you probably have your diet and fitness goals under control. Some people, however, don’t realize that cutting too many calories can actually stall weight loss. When you are restricting calories too much, it most of the time backfires. Your body needs calories to burn calories. You can compare it with lighting a fire: you need to throw kindling in the fire to be able to ignite it. In your case, there may be no reasons for concern!

Based on your answers, you are displaying some signs that you need to eat more food to lose weight. When you are eating enough, your body will first use food for fuel. Then, it will turn to the fat it’s been holding onto to produce energy. However, when someone restricts calories too severely, the body will go into a ‘starvation mode’ and will break down lean muscle tissue. This can slow down your metabolism, which will make it harder to lose weight. Make sure to eat the right amounts of food, whatever your fitness goals may be. If you need some help with your fitness journey, you can always ask advice from a registered dietitian or qualified personal trainer.

Unfortunately, you are displaying the symptoms typically seen among individuals who need to eat more to lose weight. We all know it’s extremely tough to stick to a super low-calorie diet. When you are eating too little, it will become difficult for your body to perform basic functions that will keep you healthy. Besides, restricting your calorie intake will most of the time prevent weight loss. You need to make sure to eat enough food to keep your metabolism firing. If you need some help with your fitness journey, you can always ask advice from a registered dietitian or qualified personal trainer.