Do I Have An Increased Risk Of Obesity?

Do you have a sedentary life style with no time for physical activity and regular exercise?

Do you eat more calories than you use?

Do you eat too much saturated and trans fats (desserts and baked goods, cheeses, sausages, hot dogs, bacon, ribs, fried chicken and other chicken dishes with the skin, whole milk and full-fat dairy foods)?

Do you eat food high in added sugars (candy, cakes, cookies, pies, sweet rolls, pastries, doughnuts, ice cream, yogurt or sugar sweetened drinks, such as soft drinks, sports drinks and energy drinks)?

Are you not getting enough sleep?

Are you exposed to high amounts of stress?

Do you have a low socioeconomic status or an unhealthy social environment in the neighborhood?

Do you have an easy access to unhealthy fast foods?

Do you have limited access to recreational facilities or parks?

Do you take medicines such as antipsychotics, antidepressants, antiepileptics, and antihyperglycemics?

Do you have a family history of overweight and obesity?

Based on your answers you have a low risk of obesity. Obesity and overweight are a growing problem in the United States. Obesity is a complex disorder that refers to an excessive amount of body fat. Overweight and obesity are diagnosed based on a parameter called body mass index (BMI) and by measuring the waist circumference. BMI is calculated according to a specific formula based on your weight and height. Normal BMI values are between 18.5 and 24.9. A person is considered to be overweight if he has a BMI of 25 to 29.9, while those who have a BMI over 30 are obese.

Based on your answers you have a moderate risk of obesity. Obesity is a serious medical condition characterized by an increased amount and size of fat cells in the body. It is not only an aesthetic problem, but also a significant health problem that can contribute to the development of metabolic syndrome, high blood pressure, atherosclerosis, heart disease and diabetes. There are many risk factors for obesity. Some factors cannot be influenced, such as age, family history or genetics. However, you can change your environment and unhealthy life habits. Adopting a healthy lifestyle can reduce the risk of developing overweight and obesity.

Based on your answers you have a high risk of obesity. Obesity is a medical condition characterized by excessive accumulation of fat that can impair your health. It can affect anyone in any age group. Obesity is a serious health problem not only because it is linked to the leading causes of death in the United States including diabetes, heart disease and stroke, but it also has a negative effect on your mental health and quality of life. Obesity can be prevented. You can limit your intake of foods rich in saturated fats and sugars, increase your consumption of fruits and vegetables, and engage in regular physical activity.