Most common questions used to investigate
Are you often constipated?
Do you struggle losing weight?
Is your skin dry and are your nails brittle?
Have you gained weight?
Do you always feel cold?
Are you always tired?
Do you have a low pulse rate?
Do you experience hormone imbalances?
Common conclusions
Based on your answers, it’s unlikely that you have a slow metabolism. Your metabolism is the process by which the body burns energy for basic bodily functions, including breathing and heart functions. Metabolism burns food for energy, so people with a fast metabolism can eat whatever they want and not gain weight very easily, while those with a slower metabolism need to do much more effort to lose or maintain a certain weight. If you have a fast metabolism, you will be able to build and maintain muscle mass easily. Besides, you experience sustained energy throughout your day, and you have a sharper mental focus.
Based on your answers, you are displaying some signs of a slow metabolism. Maybe you have been accurately counting the calories you eat, working out every day but still see no difference on the scale. Well, this may be signs of a slow metabolism. It may be useful to make an appointment with your doctor to get your thyroid tested, because your thyroid impacts your metabolism. To speed up your metabolism, you can do the following: make sure to get enough sleep, try to keep your stress levels low, do high-intensity interval training instead of normal cardio, and make sure to stay hydrated.
Based on your answers, you are displaying the symptoms typically seen among individuals who have a slow metabolism. It may be important to get your thyroid tested, because your thyroid is responsible for your metabolism. Your metabolism is the process by which the body burns energy for basic bodily functions, including breathing and heart functions. To speed up your metabolism, you can do the following: make sure to get enough sleep, try to keep your stress levels low, do high-intensity interval training instead of normal cardio, and make sure to stay hydrated.
References
https://www.mindbodygreen.com/articles/how-to-tell-if-you-have-a-fast-or-slow-metabolism
https://www.eatthis.com/slow-metabolism-signs/
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Author
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Hi! I’m Ambra Marcucci. I have a PhD in Psychology and Justice and I have been working as a content writer for over 2 years. Besides writing, I am an extremely passionate American Football player, and I am studying to become a sports agent. I’m originally Dutch and speak Italian, English and Portuguese as well. You can find me on LinkedIn at: www.linkedin.com/in/ambra-marcucci-67505175/
