Do I Have A Fear Of Flying?

Do you experience nausea when travelling by air or thinking about flying?

Do you experience an increased heart rate when travelling by air or thinking about flying?

Do you get a flushed skin when travelling by air or thinking about flying?

Do you experience shortness of breath when travelling by air or thinking about flying?

Do you get the chills when travelling by air or thinking about flying?

Do you get irritable when travelling by air or thinking about flying?

Do you start shaking when travelling by air or thinking about flying?

Do you experience disorientation when travelling by air or thinking about flying?

Do you feel like you’re choking when travelling by air or thinking about flying?

Do you start sweating when travelling by air or thinking about flying?

Do you experience gastrointestinal problems when travelling by air or thinking about flying?

Do you experience clouded thinking when travelling by air or thinking about flying?

While it is unlikely that you have a fear of flying, you may be displaying a few signs related to it. The fear of flying is a type of specific phobia and is also called aerophobia. Statistics suggest that air travel is one of the safest ways to travel, but it still remains a common source of fear. Many people are afraid of flying, but only a small proportion has a phobia. In your case, there may be no reasons to worry.

Based on your answers, you are displaying some signs related to a fear of flying. People who have a fear of flying, also called aerophobia, experience intense anxiety when they think about flying or when they travel by air. The symptoms are similar to those of other specific phobias. Some people with a fear of flying feel normal at the airport but start to feel symptoms just before getting on the plane. Others start to get nervous once they reach the airport. It may be helpful to make an appointment with your doctor to discuss your symptoms. He will determine whether you have a phobia and if yes, what can be done to get rid of it.

Unfortunately, you are displaying various symptoms typically seen among individuals who have a fear of flying. It may be of high importance to seek medical support. A fear of flying can have a major impact on your quality of life. However, with the right treatment you can learn to overcome the phobia. Treatment usually includes cognitive behavioral therapy, which focuses on changing the negative thoughts that contribute to the symptoms. Besides, there are some things that you can do by yourself to manage the fear, such as learning about the flying process and recognizing triggers. Learn to replace irrational thoughts with more realistic ones. Also, it may be useful to practice relaxation techniques.