Am I In Good Shape?

Do you have a healthy BMI?

Do you get at least two hours of moderate to vigorous exercise per week?

Can you do a two-mile run?

Can you do 20 push-ups?

Can you touch your toes easily?

Do you sleep at least eight hours per night?

Can you easily walk up five flights of stairs?

Can you hold a plank for at least 60 seconds?

Can you do 20 lunges?

Do you have a low resting heart rate?

Can you hold a wall sit for over a minute?

Can you run 200 meters in less than 30 seconds?

Does your heart rate fall quickly after a workout?

Can you confirm that you don't have extra belly or thigh fat?

Do you start sweating early in an activity?

Is your posture perfect (or close to it)?

Based on your answers, it seems unlikely that you are in good shape. Being in shape comes down to many factors, such as your flexibility, your heart rate, and the ability to do every day tasks. Regular exercise is extremely important for good overall health. Getting more active will increase your energy levels. Besides, it will improve your skin health, brain health and memory. Staying active will even help you live longer. Make sure to perform exercises that are on par with your fitness level. It may be important to seek advice from a personal trainer if you are new to exercise or before you start any new workout program.

Based on your answers, you are displaying some signs of being in good shape. However, there most likely is still room for improvement. Being functionally strong is not only important for your health and fitness levels, it will also help you to do daily tasks easily without needing a lot of help from others. For example, it ensures that you can do your own groceries and carry your own suitcase. Being active has many health benefits, physically and mentally. It will increase energy levels, improve skin health, improve brain health and memory and it may even help you live longer.

Based on your answers, you are displaying the signs typically seen among individuals who are in good shape. That is great news! Our bodies are machines that are designed to move. If all our muscles are strong and flexible, they are fulfilling their intended roles. It will make ours bodies function like a finely-tuned machine. Exercise has many health benefits, such as reducing chronic pain, lowering blood pressure, preventing heart disease, improving stress and depression and it will make us look better. Being active may even help you live longer. Keep staying active and healthy!