Do I Need To Become More Active?

Do you experience mood swings?

Do you get bad sleep?

Does your lower back hurt?

Are you pre-diabetic?

Is your blood pressure high?

Do you experience digestive problems?

Are you feeling stressed and tensed?

Are you winded after a flight of stairs?

Do you always feel hungry?

Do your joints feel stiff?

Do you keep getting sick?

Is your skin dull?

Are your blood sugar levels off?

Are you overweight?

Do you feel anxious?

Are you at risk for heart disease?

Do you have difficulties focusing?

Based on your answers, it’s unlikely that you need to become more active. That means that you are probably moving enough, which is great news! Moving your body is the best way to not only keeping your body lean, but also to keep your mind healthy and your systems firing. Besides, it’s a great way to keep the COVID-19 virus at bay. On the other hand, does sedentary behavior affect our body in many different, undesirable ways, even down to the molecular level. Conclusion: keep moving and stay active, it’s the best thing you can do to keep yourself happy and healthy! But don’t forget to also maintain a healthy diet and to keep your stress levels low.

Based on your answers, you are displaying some signs that you may need to become more active. Even when you can’t make it to the gym, it’s important to moving your body at home. You can do yoga, take a walk, or go for a jog. No matter how, you need to move enough to stay healthy and fit.

Unfortunately, you are displaying the symptoms typically seen among individuals who need to become more active. On average, we spend more than half of our waking hours sitting down. Even when you can’t make it to the gym, you should make time to move at home. You could do an online yoga or fitness class for example. Or you can go for a walk or a little run. Staying active will help you feel much better not only physically, but also mentally. If you spend a lot of time at work, you should take regular breaks to stretch or walk around every two hours. You can also perform exercises at your desk. Besides staying active, don’t forget to also maintain a healthy diet and to keep your stress levels low.