How Should I Lose Weight?

Do you eat breakfast regularly?

Do you eat meals at regular times during the day?

Is your diet balanced with fruits, vegetables and meat?

Do you exercise 2 to 3 times in a week or play any sports regularly?

Do you drink at least 8 glasses of water a day?

Do you drink alcohol on a daily basis?

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Decrease the amount of intake to a certain amount.

There are many ways in which you can slowly lose weight such as carefully planning your meals, cutting down on junk food. However, if you want to decrease your weight fast, a good diet and a regular gym routine will help you the best.