Are Carbs Bad For Me?

Do you think carbs make you gain weight?

Do you know the difference between good and bad carbs?

Do you think all white foods are bad?

Have you tried beans and legumes?

Do you avoid carbs completely?

Do you know to distinguish between good and bad carbs?

All carbs are not bad for you and they don't help you gain weight. In general, carbs that contain tons of just sugar are bad for you like white bread and white rice. But when you take complex sources of carbs such as oats, bulgur, and whole wheat grains, they tend to keep you fuller for a longer time as they come loaded with fiber. So, understand what carbs make you gain weight and avoid just those items instead of staying away from carbs completely.

Bad carbs are those that come from processed foods, sugary drinks, and white rice and bread. These pile on weight and put you at risk for many diseases. Good carbs, on the other hand, are whole grains and other sources that keep you full and provide you with the necessary nutrients. Needless to say, you should choose good carbs over bad ones.

Though processed foods are mostly white, in reality, there are other white foods that provide nutrition for your health. Some examples of "white" foods that are loaded with good carbs are potatoes, cauliflower, onion, garlic, apples, ginger, and whole grains.

It's about time you try them because they are loaded with fiber, protein, and nutrients that can do a world of good for you. Also, it will keep you full for a longer time, leading to better health and accelerated weight loss.

Avoiding carbs is a bad idea because this category of foods give you energy. Your body turns down these carbs into glucose that in turn, provides the right energy for all your physiological and physical activities. So, avoiding carbs can deprive your body of this energy and can make you feel lazy and inactive as your body is unable to produce the energy it needs. Instead of avoiding carbs completely, opt for good carbs. That is the more sustainable solution for long-term health and fitness.

Great! Make the right choice that will keep you physically and mentally fit and happy always.

In general, a single ingredient food that is minimally processed is good for you. This includes the carbs found in fruits, legumes, nuts, tubers, seeds, whole grains, and anything that comes directly from plants. On the other hand, stay away from sugary drinks, baked goods, white bread, white rice, white pasta, fried items, and ice-creams as they are mostly processed and are not complex enough to give the nutrients you need. Most times, they are made in factories and don't come from plants directly, so it's best to avoid them as much as possible.