How To Cope With Air Pollution?

Do you tend to exercise outdoors?

Are you fond of street food?

Do you have an air purifier at home?

Do you have to step out a lot?

Do you have young children?

Do you know the right foods?

Though exercising outdoors is good, this is not the best idea when you're in a place that has high levels of pollution. You can either work out in the gym or if you still prefer the outdoors, pick a time when the pollution will be low. Typically choose early mornings before the world is up and ready to add to the pollution. Definitely, avoid late evenings when the air pollution will be high due to heavy vehicular movement and industries, assuming these are the major pollutants.

Street food is undoubtedly tasty, but the suspended particulate matter in the air can enter the food, and contaminate it. Even if you can't avoid it completely, choose to eat from places that tend to have relatively low levels of air pollution. Alternately, pick ones that are always kept covered to reduce the chances for particulate matter to enter it.

Air purifiers are a great way to maintain the indoor quality of air. Using reputed air purifiers can greatly improve the health of your family, especially if one or more family members have respiratory problems. That said, make sure you clean the filters regularly as not doing this can impact your air quality and maybe even nullify the effect of air purifiers in the first place.

If your job is outdoors or if you tend to step out a lot especially in places that have high levels of pollution, start wearing a mask. When you invest in a good quality mask, it reduces the chances of inhaling pollutants. Just make sure it is comfortable enough for you to wear, so this can become a routine and at the same time, check if it has the prescribed filters to keep the pollutants away.

If you live in a place where there are high levels of air pollution, make sure you keep your kids indoors. This is all the more important if your child has any respiratory ailment. Also, talk to your school and see if they can keep all playtimes indoors to reduce exposure to air pollution. Consider this option if your child is less than eight years old.

There are many foods known to have a positive impact on your body and prevent the impact that comes from air pollution. Some well-known herbs are ginger, garlic, holy basil, turmeric, and foods that are rich in omega-3and vitamin C. Make sure you have good servings of fruits, vegetables, whole grain, and nuts to keep your body healthy and to negate the effects of air pollution.

Consume them in sufficient amounts regularly to keep the related health problems at bay and to boost your immune system to fight against the free radicals present in the air.