Do I Need To Clear My Mind?

Do you feel pressured to work past your limits?

Do you feel depressed?

Do you feel fatigued and a lack of energy?

Do you feel frustrated?

Do you feel stuck, not making any progress lately?

Do you start assuming the worst in people?

Do you feel overwhelmed?

Can you confirm that you are not taking good care of yourself?

Do you constantly compare yourself to others?

Do you emotionally shut down when things get too hard?

Do you act defensive against any criticism?

Do you feel lonely, but fear connection?

Based on your answers, you are displaying few, or no signs that you need to clear your mind. That is, of course, good news! To clear your mind is to provide an outlet for all unconscious negativity to flow out of your brain. Unconscious negativity makes our brain overstimulated and overwhelmed. Joy can only happen when your mind is cleared of the negativity in your brain. If you have a fresh approach on life, you may be able to solve your problems or find a solution that is manageable.

Based on your answers, you are displaying some signs that you may need to clear your mind. Today’s world is overwhelming and moving

Unfortunately, you are displaying the signs typically seen among individuals who need to clear their mind. Functioning in your day without a clear mind is like walking around like a puppet. If you are not mentally present in your body, you will feel, hear, see and care less about the world around you. You can clear your mind by practicing meditation, cultivating mindfulness, and to engage in expressive writing. Besides, it’s important to connect with close friends and distract yourself with positive activities. It may be important to seek medical help from a counselor to talk about your feelings. Having a conversation about your emotions with a stranger is sometimes everything you need.