How Can I Reduce Menstrual Pain?

Do you drink enough water?

Are you on top of your diet?

Have you tried herbs to treat menstruation pain?

Do you add ginger to your food?

Do you take supplements?

Do you live a healthy lifestyle?

Drinking water is a well-known way to reduce the possibility of menstrual cramps. Make it a point to drink at least 6 to 8 glasses of water every day and if you don't like plain water, add some mint or lemon wedges to make it tasty for you. But, avoid alcohol and caffeine drinks like tea and coffee as they can increase dehydration. When you drink more water, your muscles get more fluids, and this reduces the chances of cramps.

Good diet is another key aspect to avoid menstrual cramps. Research shows that consuming white foods like bread and sugar can increase cramps. Fatty foods like fries and doughnuts are also known to add to the discomfort. While more research is needed in this area, there's no doubt that food plays a big role in your health and also, to reduce cramps during menstruation.

Many herbs are known to have a positive effect on your body during your menstruation. Specifically, herbs like fennel and fenugreek reduce menstruation pain and discomfort. This is because pains and cramps are instigated by prostaglandins and herbs like fennel reduce its impact and the contractions that come with it.

It is about time you start adding ginger to your food because of its medicinal properties and in particular, its impact on your reproductive organs. Many studies have been conducted to understand the connection between ginger and menstrual pain and the results are overwhelmingly positive. Also, there are no side-effects associated with it and this makes ginger a drug-free alternative for menstrual pain.

Fish oil and vitamin B are known to have a positive effect on menstrual pain. This is backed by scientific evidence as well because both these ingredients are known to suppress dysmenorrhea. Likewise, Vitamin D, also known as the sunshine vitamin, controls the presence of prostaglandins that in turn cause dysmenorrhea. Due to these positive impacts, consider taking supplements such as vitamin B and D to get relief from menstrual pain. An even better option is to soak in some sunshine and eat a balanced diet, so you can get enough doses of all the vitamins and minerals.

A healthy lifestyle is the antidote for most health problems. This means eating healthy food and exercising regularly. Keep stress at bay and have a positive outlook in life. All these aspects are sure to reduce menstrual pain over time and will improve your overall health as well.

Continue eating good food and engaging in physical activity for your overall health. Talk to your doctor about taking over-the-counter medications to help during this difficult time. It is sure to get better over time.