Most common questions used to investigate
Have you tried to understand the cause of your anger?
Do you sleep well?
Are you hungry?
Have you tried yoga or meditation?
Are you stressed or anxious?
Do you feel satisfied with your life?
Common conclusions
The first step to treating anger is to understand its cause. It can be noise, some people, certain music, or just about anything. Closely observe your anger flashes and see what triggered them. If you're unable to find the cause, maintain a journal where you note down the anger bursts and what triggered them. Over time, you'll be able to find the reasons for your anger and then, you can start addressing them one by one.
When you don't get enough sleep or if the quality of your sleep was bad, your body doesn't get enough time to repair itself and to balance the different hormones. As a result, you feel irritable the next day and this greatly increases your chances of anger. Even the smallest of things can trigger an angry reaction from you. To avoid this, make sure you sleep well and as long as your body needs it.
Lack of food or poor nutrition is a well-known cause of anger. When you're hungry, you're highly irritable and this leads to bursts of anger. To reduce these anger bursts, eat good and nutritious foods at regular intervals. This will streamline your hormones as well and will prevent you from getting angry.
Yoga and meditation are proven ways to control your anger. The rhythmic beating associated with both these techniques calm you down, improve blood circulation, provide enough oxygen for every muscle, and de-stresses you in a big way. Consider doing yoga or meditation every day to control your anger. Start with a few minutes each day and as you get proficient and comfortable, you can increase the duration.
When you're stressed or anxious, even the smallest of questions or incidents can trigger anger. This is because your hormones are already in an imbalance and this means you have little control over your emotions. While it is normal to be stressed once in a while, if you think you're constantly stressed or anxious, it's time to seek professional help to reduce it. When your stress goes down, your anger levels are sure to abate as well.
Many people always look at others and compare their lives with that of others. As a result, there are many worries and disappointments, all of which can lead to frustration and anger. Instead, when you count your blessings and feel satisfied with what you have, you get
Great! Try yoga, meditation, and other techniques to get a better hold over your emotions.
References
Related Problems
