How Can I Control My Hair Loss?

Do you wash your hair often?

Do you have a good and balanced diet?

Have you tried essential oils?

Do you brush wet hair?

Are you a regular smoker or drinker?

Do you exercise daily?

Many people believe that washing their hair often can lead to more hair fall. It is always scary to see a big bunch of hair in the bathtub after a hair wash. But the truth is regular washing can reduce hair fall greatly because your scalp is clean. This way, you reduce the chances of infections, dandruff, and lice that could eventually lead to hair fall. So, wash your hair at least a few times a week and make sure you use a mild shampoo, preferably an all-natural one.

diet and hair fall go together because your hair also needs vitamins and minerals to stay strong and healthy. In particular, vitamin A boosts the production of sebum in the scalp and this, in turn, enhances hair growth and strengthens the hair follicles. Vitamin E is also necessary as it enhances blood flow to your brain and hair while vitamin B maintains hair color. If you think you're not getting enough of these vitamins, go for supplements. But remember, supplements are never a substitute for a balanced diet.

Essential oils are known to induce hair growth and reduce hair fall. This is particularly true with coconut and castor oil as research shows that the former strengthens the follicles and promotes hair growth while the latter slows down hair coloration by restoring melanin in your hair. There are other oils that have a positive impact on your hair too. Take these essential oils and gently massage them in your scalp a few times a week. Over time, you're sure to see good results.

Many times, we're in a hurry and quickly try to brush our wet hair. Unfortunately, this enhances hair fall simply because your hair is weakest when it is wet. So, when you comb or try to remove the knots when your hair is wet, your hair fall increases, and it also weakens the follicles. Wait for your hair to dry before combing them. Also, use a wide-toothed comb to remove the knots without putting too much pressure on your follicles.

Both smoking and drinking increase hair fall. This is because cigarettes reduce the amount of blood that goes to your head and in turn, it weakens the follicles, and leads to hair fall. Likewise, too much alcohol reduces hair growth. In all, if you wish to avoid hair fall, stay away from both cigarettes and alcohol.

Exercise and physical activity balance your hormones and reduces stress levels, both of which can reduces the level of hair fall. Many studies have brought the connection between regular exercise and hair growth, so there's no doubt that regular exercise can decrease hair fall.

Improve your diet and massage essential oils to improve your scalp's health.